Nutritional Facts of Punjabi Aam ka Achaar

This calorie page has been viewed 554 times Last Updated : May 24,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Pickles / Achar
COURSE
Spicy Achar
Punjabi Aam ka Achaar
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Value per per tbsp% Daily Values
Energy49 cal2%
Protein0.1 g0%
Carbohydrates3.8 g1%
Fiber0.2 g1%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A649.3 mcg14%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.6 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium3.8 mg1%
Iron0.3 mg1%
Magnesium60.8 mg17%
Phosphorus3.6 mg1%
Sodium1113.2 mg59%
Potassium46.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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