Nutritional Facts of Puris ( How To Make Pooris )

This calorie page has been viewed 5037 times Last Updated : Apr 26,2018

Punjabi Breakfast
Bengali Rotis / Puri
Puris ( How To Make Pooris )

How many calories does one Puris have?

One Puris gives 101 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 67 calories.  One Puris provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Puris healthy?


How to burn 101 calories that come from Puris?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per puri% Daily Values
Energy101 cal5%
Protein1.3 g2%
Carbohydrates7.5 g2%
Fiber0.2 g1%
Fat7.4 g11%
Cholesterol0 mg0%
Vitamin A67.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)3.9 mcg2%
Calcium5.2 mg1%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.2 mg0%
Potassium34.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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