Nutritional Facts of Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

This calorie page has been viewed 417 times Last Updated : Apr 05,2017



CUISINE
Punjabi Rotis, Parathas
COURSE
Breakfast Theplas, Parathas
COURSE
Indian Rotis
Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe
Value per per roti% Daily Values
Energy113 cal6%
Protein3.4 g6%
Carbohydrates19.7 g7%
Fiber0.6 g2%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A24.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0.9 mg2%
Vitamin E
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium16.8 mg3%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.7 mg0%
Potassium95.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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