Nutritional Facts of Pyaz ki Roti

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Pyaz ki Roti
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pyaz ki roti recipe | pyaaz ki roti | pyaj wali roti | healthy onion roti |

pyaz ki roti is a delectable dish with a mix of basic ingredients which suits people of all ages. Learn how to make pyaj wali roti.

 pyaz ki roti is a simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. This high fibre in pyaj wali roti makes it suitable for diabetics and women with PCOS also. 

 

 

To make pyaz ki roti, mix together all the ingredients and knead into a soft dough adding enough water. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter. Cook on a non-stick pan till both sides are lightly browned, using a little oil. Repeat to make 3 more rotis. Serve hot with a subzi of your choice.

 

Regular wheat flour roti is flavoured here with finely chopped onions.  Quercetin, the main antioxidant in onion, exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. People with existing heart disease can also benefit from this pyaaz ki roti. Those with high BP can restrict the amount of salt added and enjoy it. 

 

 

Further anardana and chopped green chillies and the other spices add just the right amount of zing to this healthy onion roti. These nourishing rotis, cooked with minimum oil will add value to your menu – be it breakfast or main meal like lunch or dinner. 

 

Tips for pyaz ki roti. 1. Chop the onions very finely so rolling becomes easier. 2. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran. 3. Serve immediately as they are cooked with a restricted quantity of oil. 4. Pair it with garlic chutney as a healthy accompaniment.

Value per per serving% Daily Values
Energy162 cal8%
Protein4.8 g9%
Carbohydrates29.7 g10%
Fiber4.1 g16%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C1.8 mg4%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.8 mcg7%
MINERALS
Calcium25.8 mg4%
Iron2 mg10%
Magnesium53.8 mg15%
Phosphorus142 mg24%
Sodium8.2 mg0%
Potassium140.4 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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