Nutritional Facts of Pyaz ki Roti

This calorie page has been viewed 512 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
CUISINE
Maharashtrian Rotis / Polis
COURSE
Low Cal Rotis / Parathas
Pyaz ki Roti
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Value per per serving% Daily Values
Energy162 cal8%
Protein4.8 g9%
Carbohydrates29.7 g10%
Fiber4.1 g16%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C1.8 mg4%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)14.8 mcg7%
MINERALS
Calcium25.8 mg4%
Iron2 mg10%
Magnesium53.8 mg15%
Phosphorus142 mg24%
Sodium8.2 mg0%
Potassium140.4 mg3%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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