Nutritional Facts of Pyazwale Mutter

This calorie page has been viewed 366 times Last Updated : May 17,2018



COURSE
Semi-Dry Subzis
COURSE
Low Cal Subzis
EQUIPMENT
Non Stick Kadai Veg
Pyazwale Mutter
Click here to view Pyazwale Mutter recipe
Value per per serving% Daily Values
Energy93 cal5%
Protein4.5 g8%
Carbohydrates12.7 g4%
Fiber5.5 g22%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A237.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C20.5 mg51%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20.7 mcg10%
MINERALS
Calcium44.8 mg7%
Iron1.2 mg6%
Magnesium26.9 mg8%
Phosphorus94.3 mg16%
Sodium11.3 mg1%
Potassium142.2 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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