Nutritional Facts of Quick Apple Sandesh

This calorie page has been viewed 503 times Last Updated : Jan 11,2019



CUISINE
Bengali Sweets
COURSE
Chenna
OCCASION & PARTY
Diwali
Quick Apple Sandesh

How many calories does one Quick Apple Sandesh have?

One Quick Apple Sandesh gives 103 calories. Out of which carbohydrates comprise 50 calories, proteins account for 11 calories and remaining calories come from fat which is 40 calories.  One Quick Apple Sandesh provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Quick Apple Sandesh recipe.

 

Is Quick Apple Sandesh healthy?

 

How to burn 103 calories that come from Quick Apple Sandesh?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Quick Apple Sandesh recipe
Value per per sandesh% Daily Values
Energy103 cal5%
Protein2.7 g5%
Carbohydrates12.6 g4%
Fiber0.2 g1%
Fat4.5 g7%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A73.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
MINERALS
Calcium98.4 mg16%
Iron0.1 mg0%
Magnesium1.6 mg0%
Phosphorus57.4 mg10%
Sodium2.7 mg0%
Potassium12.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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