Nutritional Facts of Quick Asparagus Dip

This calorie page has been viewed 311 times Last Updated : May 24,2018



CUISINE
Jain International
COURSE
Dips / Sauces
COURSE
Mousse
Quick Asparagus Dip
Click here to view Quick Asparagus Dip recipe
Value per per serving% Daily Values
Energy260 cal13%
Protein5.8 g11%
Carbohydrates3.2 g1%
Fiber0 g0%
Fat25.4 g38%
Cholesterol18 mg4%
VITAMINS
Vitamin A462.4 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.7 mg2%
Vitamin E
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium189.2 mg32%
Iron0.4 mg2%
Magnesium0.2 mg0%
Phosphorus94.7 mg16%
Sodium254.7 mg13%
Potassium68.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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