Nutritional Facts of Quick Fruit Punch

This calorie page has been viewed 467 times Last Updated : May 25,2018



CUISINE
Indian Veg Recipes
COURSE
Indian Mocktails
COOKING METHOD
No Cooking Veg Indian
Quick Fruit Punch
Click here to view Quick Fruit Punch recipe
Value per per big glass% Daily Values
Energy431 cal22%
Protein5 g9%
Carbohydrates91.5 g30%
Fiber9.6 g38%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A6022.7 mcg125%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C176.5 mg441%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)39.9 mcg20%
MINERALS
Calcium206.9 mg34%
Iron7.7 mg37%
Magnesium428.1 mg122%
Phosphorus86.6 mg14%
Sodium120.2 mg6%
Potassium357.2 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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