Nutritional Facts of Quick Idiyappam

This calorie page has been viewed 1574 times Last Updated : May 29,2018



CUISINE
South Indian Evening Snacks
CUISINE
Kerala Cuisine
COURSE
Quick breakfast
Quick Idiyappam
Click here to view Quick Idiyappam recipe
Value per per idiyappam% Daily Values
Energy69 cal3%
Protein1 g2%
Carbohydrates10.9 g4%
Fiber1 g4%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.1 mcg1%
MINERALS
Calcium1.8 mg0%
Iron0.1 mg0%
Magnesium6.1 mg2%
Phosphorus24.5 mg4%
Sodium1 mg0%
Potassium27.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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