Nutritional Facts of Quick Kalakand

This calorie page has been viewed 1198 times Last Updated : Jan 10,2019




CUISINE
Punjabi Sweets
COURSE
Easy, Simple
COURSE
Comfort Foods
Quick Kalakand

How many calories does one piece of Quick Kalakand have?

One  piece of Quick Kalakand gives 131 calories. Out of which carbohydrates comprise 38 calories, proteins account for 15 calories and remaining calories come from fat which is 78 calories.  One  piece of Quick Kalakand provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Quick Kalakand recipe.

Is Quick Kalakand healthy?

 

 

Quick Kalakand is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 131 calories that come from one piece of Quick Kalakand?

Walking (6 kmph)     =         39  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         22  mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Quick Kalakand recipe
Value per per piece% Daily Values
Energy131 cal7%
Protein3.8 g7%
Carbohydrates9.5 g3%
Fiber0 g0%
Fat8.7 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A216.3 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.7 mg2%
Vitamin E
Folic Acid (Vitamin B9)0.5 mcg0%
MINERALS
Calcium136.8 mg23%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus86.1 mg14%
Sodium4.2 mg0%
Potassium11.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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