Nutritional Facts of Quick Paneer Subzi

This calorie page has been viewed 686 times Last Updated : Dec 13,2017



CUISINE
Jain Subzi / Gravies
COURSE
Quick Subzis
COURSE
Jain Subzis
Quick Paneer Subzi
Click here to view Quick Paneer Subzi recipe
Value per per serving% Daily Values
Energy530 cal26%
Protein20.2 g37%
Carbohydrates14.9 g5%
Fiber1.7 g7%
Fat43.3 g66%
Cholesterol0 mg0%
VITAMINS
Vitamin A959.1 mcg20%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C47.3 mg118%
Vitamin E
Folic Acid (Vitamin B9)23.4 mcg12%
MINERALS
Calcium730.2 mg122%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.1 mg1%
Potassium113.9 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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