Nutritional Facts of Quick Tomato Rasam, Low Salt Recipe

This calorie page has been viewed 469 times Last Updated : May 21,2018



CUISINE
South Indian Rasam
QUICK RECIPE
Quick Vegetarian Soups
HEALTHY RECIPES
Diabetic Breakfast
Quick Tomato Rasam, Low Salt Recipe
Value per per serving% Daily Values
Energy37 cal2%
Protein0.6 g1%
Carbohydrates4 g1%
Fiber1 g4%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A223.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C15.9 mg40%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.5 mcg9%
MINERALS
Calcium30.4 mg5%
Iron0.5 mg2%
Magnesium6.4 mg2%
Phosphorus11.7 mg2%
Sodium105.3 mg6%
Potassium104.3 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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