Nutritional Facts of Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing

This calorie page has been viewed 501 times Last Updated : May 10,2018



Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
 
Value per per serving% Daily Values
Energy205 cal10%
Protein6.5 g12%
Carbohydrates30.8 g10%
Fiber9.1 g36%
Fat7.2 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A290.8 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C31.4 mg78%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)75.5 mcg38%
MINERALS
Calcium77.5 mg13%
Iron2.7 mg13%
Magnesium88.5 mg25%
Phosphorus191.1 mg32%
Sodium5.5 mg0%
Potassium318.8 mg7%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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