Nutritional Facts of Quinoa Avocado Veg Healthy Office Salad

This calorie page has been viewed 301 times Last Updated : Feb 28,2018




HEALTHY RECIPES
Arthritis Diet
HEALTHY RECIPES
Low Veg Glycemic Index
HEALTHY RECIPES
Healthy Salads with healthy dressing
Quinoa Avocado Veg Healthy Office Salad
Value per per serving% Daily Values
Energy459 cal23%
Protein7.7 g14%
Carbohydrates22 g7%
Fiber6.9 g28%
Fat38.9 g59%
Cholesterol0 mg0%
VITAMINS
Vitamin A1456.4 mcg30%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)3 mg25%
Vitamin C128.6 mg322%
Vitamin E
Folic Acid (Vitamin B9)35.9 mcg18%
MINERALS
Calcium106.6 mg18%
Iron4.8 mg23%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium60.1 mg3%
Potassium345.2 mg7%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews