Nutritional Facts of Quinoa, Corn and Capsicum Salad

This calorie page has been viewed 495 times Last Updated : May 14,2018



COURSE
Salads with dressing
COURSE
Wholesome Salads (Salads that make a meal)
OCCASION & PARTY
Western Party
Quinoa, Corn and Capsicum Salad
Value per per serving% Daily Values
Energy395 cal20%
Protein9.9 g18%
Carbohydrates57.8 g19%
Fiber14.4 g58%
Fat16.8 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A205.9 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C33.4 mg84%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)130.7 mcg65%
MINERALS
Calcium63.3 mg11%
Iron4.9 mg23%
Magnesium140.3 mg40%
Phosphorus323.8 mg54%
Sodium5.6 mg0%
Potassium475.3 mg10%
Zinc2.2 mg22%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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