Nutritional Facts of Quinoa Muthia

This calorie page has been viewed 1255 times Last Updated : Jun 01,2018



Quinoa Muthia
Click here to view Quinoa Muthia recipe
Value per per serving% Daily Values
Energy414 cal21%
Protein14.1 g26%
Carbohydrates58.5 g20%
Fiber7.6 g30%
Fat13.8 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A240.6 mcg5%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C8.4 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)78.5 mcg39%
MINERALS
Calcium59.9 mg10%
Iron4.1 mg20%
Magnesium78.6 mg22%
Phosphorus165.5 mg28%
Sodium35.6 mg2%
Potassium367.6 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews