Nutritional Facts of Quinoa and Ragi Pancakes with Beet Cheese Sauce

This calorie page has been viewed 670 times Last Updated : May 17,2018



Quinoa and Ragi Pancakes with Beet Cheese Sauce
 
Value per per serving% Daily Values
Energy207 cal10%
Protein4.9 g9%
Carbohydrates26.2 g9%
Fiber2.2 g9%
Fat7.8 g12%
Cholesterol5 mg1%
VITAMINS
Vitamin A117.9 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C5.4 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium60.6 mg10%
Iron1.8 mg9%
Magnesium48.3 mg14%
Phosphorus104.9 mg17%
Sodium24.3 mg1%
Potassium109.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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