Nutritional Facts of Ragda Patties, Chaat Ragda Pattice Recipe

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CUISINE
Indian Veg Recipes
CUISINE
Mumbai Street Food
COURSE
Comfort Foods
Ragda Patties, Chaat Ragda Pattice Recipe

How many calories does one serving of Ragda Patties have?

One serving of Ragda Patties gives 321 calories. Out of which carbohydrates comprise 199 calories, proteins account for 47 calories and remaining calories come from fat which is 77 calories.  One serving of Ragda Patties provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Ragda Pattice recipeRagda Patties, one of the most famous street foods of Mumbai, is a satiating snack that is loved by people of all ages.

From being a street food, it has grown in stature to become a popular dish in many Indian restaurants all over the world.

This tongue-tickling Ragda Patties treat is made of two components – crisp and succulent patties served with hot and spicy ragda. The ragda is made of cooked white peas in a spiced delicious gravy ; while the tava-cooked patties are made of mashed potatoes, perked up with a proper mix of desi spices.

The ragda can be made spicy or mild, as per your taste. The patties are conveniently tava-cooked and not deep-fried. This gives them a nice mouth-feel, which is crisp outside and soft inside.

In this Ragda Patties recipe, we have stuffed the patties with mint and coriander to give it a flavourful twist. Sometimes, it is also stuffed with soaked chana dal. You can come up with your own version with a different filling too!

You can prepare the patties and the ragda beforehand. Assemble the chaat and top it with crunchy sev and onions just before serving.

Serve Aam Lassi Slush or Watermelon Slush as an afters to this chaat.

Is Ragda Patties healthy?

The ragda and pattice have  an issue,  BUT we have a solution for you.

Let's understand the Ingredients.

What's good.

1. Safeed Vatana (Raw dried white peas) :  Safed vatana not only contributes 9.9 gm of protein (from ¼ cup) but when paired with any grain (like jowar flour, bajra flourbuckwheat four or whole wheat flour) also forms a source of complete protein. Safeed Vatana is rich in fibre. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight  fibre helps. If you want to increase your haemoglobin levels and / or Red Blood Cell count along with preventing anemia, add safed vatana to your list of healthy foods. See the complete benefits of safed vatana

2. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

4. Cornflour ( Cornstarch) ProsCornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to stock wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy

5. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

6. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem?

1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

2. Peanut Oil : Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil

Can diabetics, heart patients and over weight individuals have Ragda Patties ?

No, this recipe is not good for diabetics, heart and weight loss BUT you can make some changes and still have the recipe. The ragda consists of potatoes and you can drop that and make the ragda. A fit adult needs it to keep gut healthy, diabetics need it to control sugar levels while others may need to control their cholesterol levels or weight  fibre helps ( Safed Vatana is rich in fibre). 

The pattice conists of potatoes. Drop the potatoes and use besan while cooking the pattice in oil as that will form the binding agent. 

Are there any healthy chaat recipes you suggest? 

Yes, we suggest the following healthy chaat options like Oats ChaatMoong Dal ki ChaatGajar aur Moong Dal ki Chaat and Panner aur Hare Chane ki Chaat. All these chaat recipes have no fried foods and made from dals, oats and chana which are healthy. 

Gajar Aur Moong Dal ki Chaat

Gajar Aur Moong Dal ki Chaat

Can healthy individuals have ?

Yes, but in restricted quantity. 

Ragda Patties is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

5. Phosphorous Phosphorous works closely with calcium to build bones. 

6.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  

7. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods

8. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 321 calories that come from one serving of  Ragda Pattis?

Walking (6 kmph) = 1 hr 36 mins

Running (11 kmph) = 32 mins

Cycling (30 kmph) = 43 mins       

Swimming (2 kmph) = 55 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy321 cal16%
Protein11.8 g21%
Carbohydrates49.8 g17%
Fiber4.4 g18%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A323.9 mcg7%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.1 mg26%
Vitamin C33.6 mg84%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)39.1 mcg20%
MINERALS
Calcium75.6 mg13%
Iron5.6 mg27%
Magnesium78.1 mg22%
Phosphorus192.1 mg32%
Sodium16.8 mg1%
Potassium516.3 mg11%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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