Nutritional Facts of Ragi Barfi

This calorie page has been viewed 546 times Last Updated : Apr 13,2018



Ragi Barfi
 

How many calories does one piece Ragi Barfi have?

One piece Ragi Barfi gives 101 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 40 calories. One piece Ragi Barfi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

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Value per per piece% Daily Values
Energy101 cal5%
Protein1.3 g2%
Carbohydrates13.7 g5%
Fiber0.7 g3%
Fat4.4 g7%
Cholesterol0.7 mg0%
VITAMINS
Vitamin A28.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)2.6 mcg1%
MINERALS
Calcium44.1 mg7%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.5 mg0%
Potassium55.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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