Nutritional Facts of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe

This calorie page has been viewed 4143 times Last Updated : May 21,2018



CUISINE
South Indian Breakfast
CUISINE
Kerala Cuisine
COURSE
Low Calorie Snack
Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
Value per per puttu% Daily Values
Energy216 cal11%
Protein3.6 g7%
Carbohydrates28.8 g10%
Fiber7.1 g28%
Fat9.6 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.1 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.3 mcg5%
MINERALS
Calcium126 mg21%
Iron1.8 mg9%
Magnesium56.4 mg16%
Phosphorus154.7 mg26%
Sodium8.4 mg0%
Potassium225.2 mg5%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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