Nutritional Facts of Ragi Roti ( Gluten Free Recipe)

This calorie page has been viewed 4332 times Last Updated : Mar 11,2019



COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Ragi Roti (  Gluten Free Recipe)

How many calories does one  Ragi Roti have?

One Ragi Roti gives 94 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories.  One Ragi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Ragi Roti recipe.

Is Ragi Roti healthy? 

Yes, Ragi Roti is super healthy. Made mainly of Ragi and Carrots you cannot go wrong. What i like about this roti is that its made of pure ragi flour and that no other flour is added to it. Adding plain flour, rice flour or corn flour would make the recipe unhealthy. Lets understand the ingredients which go into it.

Ragi flour ( Nachni flour) : We have used 1/2 cup ragi flour to make 4 rotis. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, high in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Carrots : 1/4 cup carrot is used. Carrots are great for the eyes! They relieve constipation, lower blood pressure, have fibre. Read the benefiits of carrots to include in your daily diet. 

Curd : only 1.5 tablespoons of curd is used. Curds help in digestion as it has very good bacteria. They help in weight reduction, good for your heart and build immunity. Read the benefits of curds to include in your daily diet. 

So go ahead and eat your ragi roti with some healthy subzi. Add curds as an healthy accompaniment. Since its high in fibre, 2 ragi rotis will fill your stomach. 

Ragi Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Gluten Free

6. Good for toddlers

7. High Fiber

How to burn 94 calories that come from one Ragi Roti?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per per roti% Daily Values
Energy94 cal5%
Protein1.7 g3%
Carbohydrates14.1 g5%
Fiber2.4 g10%
Fat3.4 g5%
Cholesterol0.9 mg0%
VITAMINS
Vitamin A157.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.1 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium80.7 mg13%
Iron0.9 mg4%
Magnesium27.6 mg8%
Phosphorus89 mg15%
Sodium5.2 mg0%
Potassium95.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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