Nutritional Facts of Ragi Sheera

This calorie page has been viewed 666 times Last Updated : May 16,2018



COURSE
Sheera
COURSE
Low Cal Sweets / Desserts
EQUIPMENT
Refrigerator
Ragi Sheera
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Value per per serve% Daily Values
Energy71 cal4%
Protein1.1 g2%
Carbohydrates10.4 g3%
Fiber1.7 g7%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A29.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.6 mcg1%
MINERALS
Calcium49.5 mg8%
Iron0.6 mg3%
Magnesium19.7 mg6%
Phosphorus40.8 mg7%
Sodium1.6 mg0%
Potassium58.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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