Nutritional Facts of Ragi Upma ( Iron Rich)

This calorie page has been viewed 1365 times Last Updated : May 05,2018



EQUIPMENT
Non Stick Kadai Veg
HEALTHY RECIPES
Vegan
HEALTHY RECIPES
Senior Citizen
Ragi Upma (  Iron Rich)
Click here to view Ragi Upma ( Iron Rich) recipe
Value per per serving% Daily Values
Energy216 cal11%
Protein4.8 g9%
Carbohydrates42.1 g14%
Fiber5.1 g20%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A505.3 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.5 mcg12%
MINERALS
Calcium148.7 mg25%
Iron2 mg10%
Magnesium62.5 mg18%
Phosphorus226.9 mg38%
Sodium15.7 mg1%
Potassium196.5 mg4%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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