Nutritional Facts of Rainbow Salad ( Eat Well Stay Well Recipes )

This calorie page has been viewed 367 times Last Updated : May 21,2018



COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
COOKING METHOD
No Cooking Veg Indian
Rainbow Salad ( Eat Well Stay Well Recipes )
Value per per serving% Daily Values
Energy120 cal6%
Protein1.1 g2%
Carbohydrates28.8 g10%
Fiber2.7 g11%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A355.4 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C50.9 mg127%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.5 mcg7%
MINERALS
Calcium41.8 mg7%
Iron3.6 mg17%
Magnesium41.5 mg12%
Phosphorus34.9 mg6%
Sodium23.8 mg1%
Potassium205.1 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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