Nutritional Facts of Rajasthani Style Kaddu Aur Soya ki Subzi

This calorie page has been viewed 688 times Last Updated : Feb 14,2019



Rajasthani Style Kaddu Aur Soya ki Subzi

How many calories does one Rajasthani Style Kaddu aur Soya ki Subzi have?

One  serving of Rajasthani Style Kaddu Aur Soya ki Subzi gives 60 calories. Out of which carbohydrates comprise 19 calories, proteins account for 14 calories and remaining calories come from fat which is 26 calories.  One  serving of Rajasthani Style Kaddu Aur Soya ki Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajasthani Style Kaddu Aur Soya ki Subzi recipe.

Is Rajasthani Style Kaddu aur Soya ki Subzi healthy?

 

How to burn 60 calories that come from one serving of Rajasthani Style Kaddu aur Soya ki Subzi?

Walking (6 kmph)     =         18  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy60 cal3%
Protein3.5 g6%
Carbohydrates4.8 g2%
Fiber2 g8%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A114.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.7 mg14%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)17.4 mcg9%
MINERALS
Calcium27.5 mg5%
Iron1 mg5%
Magnesium33.8 mg10%
Phosphorus61.2 mg10%
Sodium5 mg0%
Potassium210.1 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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