Nutritional Facts of Rajgira Buckwheat Brown Rice Flour Khakhra

This calorie page has been viewed 537 times Last Updated : Feb 16,2019



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Rajgira  Buckwheat Brown Rice Flour Khakhra

How many calories does one Rajgira Buckwheat Brown Rice Flour Khakhra have?

One Rajgira Buckwheat Brown Rice Flour Khakhra gives 66 calories. Out of which carbohydrates comprise 31 calories, proteins account for 5 calories and remaining calories come from fat which is 30 calories. One Rajgira Buckwheat Brown Rice Flour Khakhra provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Rajgira Buckwheat Brown Rice Flour Khakhra recipeThis crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too. Buckwheat flour has antioxidants power, and helps lower cholesterol

Brown rice flour adds to the fibre, calcium and zinccontent of this snack. All in all, this is a must-try recipe, because you will love the taste too!

Is Rajgira buckwheat brown rice flour khakhra healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Chawli Leaves, Amaranth Leaves :  It helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health. Chawli Leaves Good for Anaemia. With a whooping amount of 32.2% of Vitamin A, chawli leaves can in truth work towards improving vision. It’s the fiber found in amaranth leaves which is good for the gut and constipation. See detailed benefits of chawli leaves

Buckwheat flour Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the benefits of ragi to include in your daily diet.  

Brown Rice flour : The glycemic indiex of brown rice is 20% lower than white rice Therefore, brown rice is good for people with diabetes if consumed in limited quantity. Being a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis and good for  your heart. Being a complex carbohydrate and low in GI. It is suitable for people on weight loss diet. See article is brown rice good for you

Can diabetics, heart patients and over weight individuals have Rajgira Buckwheat Brown Rice Flour Khakhra ?

Yes, this is healthy. Chawli leaves helps reduce the bad cholesterol (LDL) from the body. Moreover it also has small amounts of potassium and magnesium, the two nutrients which maintains heart health

Can healthy individuals have Rajgira Buckwheat Brown Rice Flour Khakhra?

Yes, this is a healthy snack. 

Rajgira Buckwheat Brown Rice Flour Khakhra is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7. Good for eyes

 

How to burn 66 calories that come from one Rajgira Buckwheat Brown Rice Flour Khakhra?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         11  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per khakra% Daily Values
Energy66 cal3%
Protein1.3 g2%
Carbohydrates7.9 g3%
Fiber1.3 g5%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A212.5 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.2 mcg4%
MINERALS
Calcium18.6 mg3%
Iron0.4 mg2%
Magnesium18 mg5%
Phosphorus34.2 mg6%
Sodium9 mg0%
Potassium46.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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