Nutritional Facts of Rajgira Paratha ( Gluten Free Recipe)

This calorie page has been viewed 2359 times Last Updated : May 23,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COOKING METHOD
Indian Tawa
Rajgira Paratha  (  Gluten Free Recipe)

How many calories does one Rajgira Paratha have?

One Rajgira Paratha gives 153 calories. Out of which carbohydrates comprise 118 calories, proteins account for 14 calories and remaining calories come from fat which is 22 calories.  One Rajgira  Paratha  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Rajgira Paratha healthy? 

 

How to burn 153 calories that come from Rajgira Paratha?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per paratha% Daily Values
Energy153 cal8%
Protein3.4 g6%
Carbohydrates29.6 g10%
Fiber4.5 g18%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A127.7 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.9 mcg1%
MINERALS
Calcium3.3 mg1%
Iron0 mg0%
Magnesium2.1 mg1%
Phosphorus3.4 mg1%
Sodium4.8 mg0%
Potassium18 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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