Nutritional Facts of Rajma Curry ( Know Your Dals and Pulses )

This calorie page has been viewed 236 times Last Updated : May 07,2018



COURSE
Subzis with Beans or Sprouts
COOKING METHOD
Saute
EQUIPMENT
Pressure Cooker
Rajma Curry ( Know Your Dals and Pulses )
Value per per serving% Daily Values
Energy171 cal9%
Protein6.8 g12%
Carbohydrates18.3 g6%
Fiber1.7 g7%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A587.1 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C11.3 mg28%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)115.4 mcg58%
MINERALS
Calcium90.1 mg15%
Iron1.6 mg8%
Magnesium54.7 mg16%
Phosphorus123.9 mg21%
Sodium5.2 mg0%
Potassium422.4 mg9%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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