Nutritional Facts of Rajma Saagwala ( Zero Oil Recipe)

This calorie page has been viewed 305 times Last Updated : May 04,2018




CUISINE
Punjabi Subzis
COURSE
Subzis with Beans or Sprouts
COURSE
Low Cal Subzis
Rajma Saagwala ( Zero Oil Recipe)
Value per per serving% Daily Values
Energy88 cal4%
Protein5.8 g11%
Carbohydrates15.3 g5%
Fiber1.8 g7%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1191 mcg25%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C22.8 mg57%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)106.2 mcg53%
MINERALS
Calcium158.6 mg26%
Iron1.8 mg9%
Magnesium39.2 mg11%
Phosphorus100.5 mg17%
Sodium55.6 mg3%
Potassium356 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews