Nutritional Facts of Rajma Salad ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 842 times Last Updated : May 17,2018




COURSE
Salads with dressing
COURSE
Quick Salads
COURSE
Wholesome Salads (Salads that make a meal)
Rajma Salad ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy147 cal7%
Protein6.1 g11%
Carbohydrates18.1 g6%
Fiber1.9 g8%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A216.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.8 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)106 mcg53%
MINERALS
Calcium91.5 mg15%
Iron1.7 mg8%
Magnesium53.6 mg15%
Phosphorus110.8 mg18%
Sodium9.4 mg0%
Potassium422.4 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews