Nutritional Facts of Rajma Salad for Toddlers
by Tarla Dalal
This calorie page has been viewed 87 times
Last Updated : Oct 05,2019
KIDS CORNER
Kids Tiffin Box
KIDS CORNER
Protein rich food for kids
KIDS CORNER
Kids Calcium Rich
| Value per per cup | % Daily Values |
| Energy | 142 cal | 7% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 25.1 g | 8% |
| Fiber | 3.4 g | 14% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 144.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 17 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 158.9 mcg | 79% |
| MINERALS | |
|
| Calcium | 122.4 mg | 20% |
| Iron | 2.3 mg | 11% |
| Magnesium | 76.8 mg | 22% |
| Phosphorus | 164.1 mg | 27% |
| Sodium | 9.1 mg | 0% |
| Potassium | 605.6 mg | 13% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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