Nutritional Facts of Rajma Spinach Cheese Paratha

This calorie page has been viewed 359 times Last Updated : May 21,2018



CUISINE
Punjabi Breakfast
OCCASION & PARTY
Indian Party
KIDS CORNER
Healthy Foods for Kids
Rajma Spinach Cheese Paratha
Value per per paratha% Daily Values
Energy155 cal8%
Protein6 g11%
Carbohydrates17.7 g6%
Fiber2.8 g11%
Fat6.9 g10%
Cholesterol9 mg2%
VITAMINS
Vitamin A412.9 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.8 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)41.8 mcg21%
MINERALS
Calcium109.8 mg18%
Iron1.6 mg8%
Magnesium39.4 mg11%
Phosphorus138.9 mg23%
Sodium120.5 mg6%
Potassium187.3 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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