Nutritional Facts of Rajma and Cottage Cheese Tacos

This calorie page has been viewed 762 times Last Updated : May 21,2018



Rajma and Cottage Cheese Tacos
 
Value per per taco% Daily Values
Energy147 cal7%
Protein4.2 g8%
Carbohydrates11.7 g4%
Fiber1.5 g6%
Fat9.3 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A247.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.2 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)34.9 mcg17%
MINERALS
Calcium91.5 mg15%
Iron0.9 mg4%
Magnesium25.1 mg7%
Phosphorus91.2 mg15%
Sodium8 mg0%
Potassium145.8 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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