Nutritional Facts of Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )

This calorie page has been viewed 453 times Last Updated : May 10,2018



COOKING METHOD
Saute
EQUIPMENT
Non-stick Pan
Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
 
Value per per wrap% Daily Values
Energy290 cal14%
Protein9.7 g18%
Carbohydrates40.5 g14%
Fiber7.1 g28%
Fat10.2 g15%
Cholesterol2 mg0%
VITAMINS
Vitamin A4119 mcg86%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C34.6 mg86%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)156.7 mcg78%
MINERALS
Calcium180.1 mg30%
Iron4.6 mg22%
Magnesium122.6 mg35%
Phosphorus225.8 mg38%
Sodium77.6 mg4%
Potassium528.9 mg11%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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