Nutritional Facts of Ram Khichdi ( Gujarati Recipe)

This calorie page has been viewed 1220 times Last Updated : May 29,2018



Ram Khichdi ( Gujarati Recipe)
Value per per serving% Daily Values
Energy212 cal11%
Protein7.8 g14%
Carbohydrates36.9 g12%
Fiber5.1 g20%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A74.3 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C15.2 mg38%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)47.5 mcg24%
MINERALS
Calcium37.1 mg6%
Iron1.4 mg7%
Magnesium58.2 mg17%
Phosphorus77.2 mg13%
Sodium16.2 mg1%
Potassium372.2 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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