Nutritional Facts of Rangoon Na Vaal ( Gujarati Recipe)

This calorie page has been viewed 730 times Last Updated : Jul 27,2018



Rangoon Na Vaal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy367 cal18%
Protein20.2 g37%
Carbohydrates55.9 g19%
Fiber15.4 g62%
Fat8.2 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.5 mcg1%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C0.1 mg0%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium52.6 mg9%
Iron2.3 mg11%
Magnesium181.4 mg52%
Phosphorus352.5 mg59%
Sodium83.1 mg4%
Potassium1399.6 mg30%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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