Nutritional Facts of Rasmalai, Bengali Rasmalai Recipe

This calorie page has been viewed 817 times Last Updated : May 30,2018




CUISINE
Bengali Sweets
COURSE
Chenna
COURSE
Traditional Indian Mithai
Rasmalai, Bengali Rasmalai Recipe
Value per per piece% Daily Values
Energy331 cal17%
Protein8.7 g16%
Carbohydrates33.6 g11%
Fiber0.1 g0%
Fat13.1 g20%
Cholesterol32.2 mg8%
VITAMINS
Vitamin A322.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.8 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium426.3 mg71%
Iron0.4 mg2%
Magnesium39.1 mg11%
Phosphorus262.4 mg44%
Sodium38.4 mg2%
Potassium193.5 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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