Nutritional Facts of Raspberry Banana Smoothie Recipe

This calorie page has been viewed 379 times Last Updated : May 16,2018



Raspberry Banana Smoothie Recipe
 
Value per per glass% Daily Values
Energy147 cal7%
Protein2.3 g4%
Carbohydrates31.2 g10%
Fiber14.5 g58%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A45.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)6 mg50%
Vitamin C22.8 mg57%
Vitamin E
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium38.1 mg6%
Iron1.7 mg8%
Magnesium37.8 mg11%
Phosphorus68.9 mg11%
Sodium26.4 mg1%
Potassium174.2 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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