Nutritional Facts of Rava Dhokla, Semolina Dhokla, Suji Dhokla

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Rava Dhokla, Semolina Dhokla, Suji Dhokla

How many calories does one serving of Rava Dhokla, Semolina Dhokla have?

One  serving of Rava Dhokla gives 283 calories. Out of which carbohydrates comprise 165 calories, proteins account for 29 calories and remaining calories come from fat which is 89 calories.  One  piece of serving of Rava Dhokla  provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See rava dhokla recipe. The Rava Dhokla is quick and easy to make, without requiring any grinding or fermenting, yet it is as fluffy and tasty as you would expect a dhokla to be, making it an ideal dish to whip up for breakfast or evening tea-time . 

Just mix all the ingredients, let them rest for half an hour, and then steam the batter The tempering added on top of the dhokla after it is cooked is the master stroke, as in the case of any dhokla recipe. It gives the Semolina Dhokla a fabulous aroma and special flavour. Serve it with peppy green chutney to make a yummy snack.

Is Rava dhokla healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have rava dhokla ?

No, this recipe is not good for diabetics, heart and weight loss. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. 

You can have Baked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe or buckwheat pancake as one healthy recipe option. 

Moong Dal Dhokla

Moong Dal Dhokla

Can healthy individuals have rava dhokla?

No, this recipe is not healthy. 

How to burn 283 calories that come from one serving of Rava Dhokla?

Walking (6 kmph) = 1 hr 25 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy283 cal14%
Protein6.7 g12%
Carbohydrates40.7 g14%
Fiber0.2 g1%
Fat9.8 g15%
Cholesterol4 mg1%
VITAMINS
Vitamin A159.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)40.3 mcg20%
MINERALS
Calcium67.2 mg11%
Iron0.9 mg4%
Magnesium31.4 mg9%
Phosphorus89.4 mg15%
Sodium16.3 mg1%
Potassium70.3 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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