Nutritional Facts of Rava Pongal, South Indian Breakfast Recipe

This calorie page has been viewed 920 times Last Updated : May 28,2018



CUISINE
South Indian Breakfast
COURSE
Breakfast Upma, Poha
EQUIPMENT
Pressure Cooker
Rava Pongal, South Indian Breakfast Recipe
Value per per serving% Daily Values
Energy253 cal13%
Protein6.7 g12%
Carbohydrates26.2 g9%
Fiber1.2 g5%
Fat13.5 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A105.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)38.5 mcg19%
MINERALS
Calcium15.9 mg3%
Iron1.2 mg6%
Magnesium43.6 mg12%
Phosphorus48.4 mg8%
Sodium9 mg0%
Potassium198.1 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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