Nutritional Facts of Rava Sheera , How To Cook Semolina Sheera ( Microwave Recipe)

This calorie page has been viewed 578 times Last Updated : Jun 01,2018



COURSE
Sheera
COOKING METHOD
Microwave
OCCASION & PARTY
Dussehra
Rava Sheera , How To Cook Semolina Sheera ( Microwave Recipe)
 
Value per per serving% Daily Values
Energy229 cal11%
Protein2.3 g4%
Carbohydrates30 g10%
Fiber0 g0%
Fat10.6 g16%
Cholesterol3.2 mg1%
VITAMINS
Vitamin A114.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium44.2 mg7%
Iron0.3 mg1%
Magnesium10.4 mg3%
Phosphorus40.3 mg7%
Sodium6.7 mg0%
Potassium29.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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