Nutritional Facts of Rava Toast, Sooji Toast, Tiffin Recipe

This calorie page has been viewed 958 times Last Updated : May 22,2017



COURSE
Evening Tea Snacks
COURSE
Toast
EQUIPMENT
Tava
Rava Toast,  Sooji Toast, Tiffin Recipe
Value per per serving% Daily Values
Energy72 cal4%
Protein1.6 g3%
Carbohydrates8.9 g3%
Fiber0.4 g2%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A146.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C15.7 mg39%
Vitamin E
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium25.6 mg4%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.9 mg0%
Potassium35.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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