Nutritional Facts of Raw Mango Sabzi, Kacche Aam ki Sabzi, Keri Nu Shaak, Calories in Raw Mango Sabzi, Kacche Aam ki Sabzi, Keri Nu Shaak
by Tarla Dalal
This calorie page has been viewed 5323 times
| Value per serving | % Daily Values |
| Energy | 154 cal | 8% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 18.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 8.9 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 105 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7 mg | 18% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 17.4 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 5.2 mg | 1% |
| Phosphorus | 26.9 mg | 4% |
| Sodium | 2 mg | 0% |
| Potassium | 65.9 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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