Nutritional Facts of Raw Mango Subzi

This calorie page has been viewed 182 times Last Updated : Jun 11,2018




COURSE
Quick Subzis
COURSE
Semi-Dry Subzis
OCCASION & PARTY
Indian Party
Raw Mango Subzi
Click here to view Raw Mango Subzi recipe
Value per per serving% Daily Values
Energy154 cal8%
Protein0.5 g1%
Carbohydrates18.2 g6%
Fiber1.3 g5%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A105 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7 mg18%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.3 mcg2%
MINERALS
Calcium17.4 mg3%
Iron0.5 mg2%
Magnesium5.2 mg1%
Phosphorus26.9 mg4%
Sodium2 mg0%
Potassium65.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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