Nutritional Facts of Red Pumpkin Pachadi

This calorie page has been viewed 486 times Last Updated : May 24,2018



CUISINE
South Indian Pachadi, Raita
COURSE
Raitas
COURSE
Chutney
Red Pumpkin Pachadi
Click here to view Red Pumpkin Pachadi recipe
Value per per serving% Daily Values
Energy152 cal8%
Protein2.3 g4%
Carbohydrates7.5 g2%
Fiber0.4 g2%
Fat11.6 g18%
Cholesterol5.3 mg1%
VITAMINS
Vitamin A96.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.5 mg4%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium75.7 mg13%
Iron0.3 mg1%
Magnesium27.9 mg8%
Phosphorus60.3 mg10%
Sodium9.5 mg0%
Potassium108.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews