Nutritional Facts of Restaurant Style Tomato Pulao

This calorie page has been viewed 424 times Last Updated : Jun 02,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
COURSE
Indian Travel Food Rice, Biryani, Pulao
Restaurant Style Tomato Pulao
Value per per serving% Daily Values
Energy276 cal14%
Protein5.6 g10%
Carbohydrates39.9 g13%
Fiber5.6 g22%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A612 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C57.1 mg143%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)33.6 mcg17%
MINERALS
Calcium63.6 mg11%
Iron1.4 mg7%
Magnesium57.6 mg16%
Phosphorus127.7 mg21%
Sodium17.4 mg1%
Potassium236.2 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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