Nutritional Facts of Rice And Soya Paratha ( Protein Rich Recipe )

This calorie page has been viewed 680 times Last Updated : May 17,2018

Rice And Soya Paratha ( Protein Rich Recipe )
Value per per paratha% Daily Values
Energy148 cal7%
Protein7.6 g14%
Carbohydrates18.9 g6%
Fiber5 g20%
Fat4.9 g7%
Cholesterol0 mg0%
Vitamin A141 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.1 mg5%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)19 mcg10%
Calcium39.3 mg7%
Iron2.1 mg10%
Magnesium47.3 mg14%
Phosphorus150.1 mg25%
Sodium4.4 mg0%
Potassium276.2 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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