Nutritional Facts of Rice Kheer ( Microwave Recipe)

This calorie page has been viewed 369 times Last Updated : Jun 01,2017



CUISINE
Punjabi Sweets
CUISINE
South Indian Sweets
OCCASION & PARTY
Holi
Rice Kheer ( Microwave Recipe)
Value per per serving% Daily Values
Energy228 cal11%
Protein5 g9%
Carbohydrates36 g12%
Fiber0.7 g3%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A130.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1 mg2%
Vitamin E
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium181.2 mg30%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium29.7 mg2%
Potassium113.4 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews