Nutritional Facts of Rice and Soya Parathas

This calorie page has been viewed 271 times Last Updated : May 12,2018



COURSE
Soya Based Rotis / Parathas
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Rice and Soya Parathas
Click here to view Rice and Soya Parathas recipe
Value per per paratha% Daily Values
Energy134 cal7%
Protein8.3 g15%
Carbohydrates17.2 g6%
Fiber5.2 g21%
Fat3.6 g5%
Cholesterol1.3 mg0%
VITAMINS
Vitamin A141.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.2 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)20.6 mcg10%
MINERALS
Calcium59.7 mg10%
Iron2.2 mg10%
Magnesium48.4 mg14%
Phosphorus165.1 mg28%
Sodium5.8 mg0%
Potassium305.3 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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