Nutritional Facts of Rice with Mixed Vegetables, Savoury Spicy Rice with Vegetables

This calorie page has been viewed 421 times Last Updated : May 15,2017



COURSE
One Dish Vegetarian Meals
COURSE
Traditional Rice Recipes
COURSE
Pulaos
Rice with Mixed Vegetables, Savoury Spicy Rice with Vegetables
Value per per serving% Daily Values
Energy387 cal19%
Protein6.6 g12%
Carbohydrates52.3 g17%
Fiber6.7 g27%
Fat16.8 g25%
Cholesterol0 mg0%
VITAMINS
Vitamin A344.2 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C16 mg40%
Vitamin E
Folic Acid (Vitamin B9)12.9 mcg6%
MINERALS
Calcium33.2 mg6%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium14.2 mg1%
Potassium79.3 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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