Nutritional Facts of Ridge Gourd Chutney

This calorie page has been viewed 827 times Last Updated : Mar 13,2019

South Indian Chutney
Ridge Gourd Chutney


Turai (Ridge Gourd ) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Consuming ridge gourd regularly can help to maintain blood sugar levels and hence diabetic friendly. Its absolutely low in fat and nil in cholesterol. A subzi made with ridge gourd with minimal amount of oil is truly a welcome addition for those with heart diseases. See detailed benefits of turai ridge gourd

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Value per per tbsp% Daily Values
Energy29 cal1%
Protein0.5 g1%
Carbohydrates1.5 g0%
Fiber0.7 g3%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A172.2 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.3 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4 mcg2%
Calcium6.7 mg1%
Iron0.2 mg1%
Magnesium4.6 mg1%
Phosphorus13.2 mg2%
Sodium2.8 mg0%
Potassium27.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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